Probiotics, Prebiotics, and Antibiotics, oh my!

Chances are, you’ve heard of these trendy little guys called prebiotics and probiotics at some point or another – possibly at a yoga class or a juice bar. Yes, they are good for you and yes you should try to incorporate them into your diet. But did you ever stop to wonder what all the fuss is about? And what about antibiotics? Are those good, too? Well folks, it’s gut health. And a glamorous topic such as gut health deserves center stage.

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